Fitness
Realise your full potential
Our state-of-the-art fitness suite is built to help you achieve your goals, whether through aerobic fitness, weight training or a particular discipline like yoga or pilates.
With world-class Technogym equipment, two all-weather Astroturf tennis courts, a personal trainer service and over 50 fitness classes to choose from, this is a place where you can truly become your best.
![Fitness classes](/media/unwo3531/slh-rooms-6-313.jpg?width=1050&height=840&quality=70&v=1da2d0737cf3b80)
Fitness classes
Let's do this
Our fitness team runs up to six classes every single day - and our residents, day spa guests and members are welcome at every single one.
Members will also enjoy access to our My Wellness system, which includes pre-recorded classes, programmes and workouts you can watch from anywhere.
![Gym](/media/4f4pp1d3/south-lodge-branding-film-62.jpg?width=1050&height=840&quality=70&v=1da2cf74ff3c150)
Gym
For all types of training
Our 200 square metre, well-equipped gym has a functional training zone, dedicated spin studio and holistic studio, all designed to keep pace with your workout routine.
Whether you're pushing your limits on the cardio machines, lifting weights or building flexibility in the studio area, this is a gym where you can meet - and exceed - your fitness goals.
![Personal training](/media/z4zli34o/sh2933-137-gym-terrace-workout-small.jpg?width=1050&height=840&quality=70&v=1da2cf826ae0020)
Personal training
Guidance and support
Ready to devote yourself to the gym but don't know where to start? Get your hands on a personalised training programme from one of our expert PTs.
They'll make sure every rep and exercise takes you closer to your personal fitness goals, with great technique and a focus on injury prevention. Get in touch with reservations to book your session.
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