Nature Immersion Escape
Saturday 19th October 2024 – autumn experience
Switch on your senses and connect to the natural world
Head into the wild with Helena Skoog, an expert in Shinrin-Yoku - Japanese forest bathing, and breath work. Whether you are on your own or with company, you will join the group for the day, your evening is your own.
The full day’s activity, lunch, overnight stay and breakfast is included together with spa access. Dinner is taken at leisure.
What the day holds:
- 10am – Arrive, meet Helena and your fellow participants over a coffee.
- 11am – A Qigong session. An introduction to breathing, movement and meditation.
- 1pm – A light shared lunch in Botanica
- 2.20pm – A Shinrin-Yoku guided walk. Reflecting the season.
- 4.30pm – Dedicated time in the spa
The rest of the stay is your leisure time. Check-in, relax in your room, choose some dinner and sleep well. The next day spend time in the spa, retrace your steps into the forest and perhaps guide yourself through a meditation using all your newly learnt techniques.
Package includes
- 10am – 4.30pm Day’s activity with Helena
- Group lunch in Botanica
- Spa access
- Single or double occupancy stay for one night
- Breakfast or bunch
Just want to come for the day? You can just give us a ring.
The small print
This package is for one or two people sharing a room. Prices may vary based on room type and availability. Spa treatments and restaurant tables subject to availability. Spa is for ages 16+.
This experience may not be suitable for those with health conditions, please check with us for more details.
